The Science of Winning

Description

The Science of Winning: Planning, Periodizing and Optimizing Swim Training

Unlock the secrets to peak athletic performance with Prof. Dr. Jan Olbrecht’s groundbreaking book. As a renowned expert in physiology and biomechanics, Dr. Olbrecht shares his unique approach to training and conditioning. Here’s what makes this book a must-have for coaches and athletes:

1. Scientific Expertise: With a Ph.D. in physiology, Dr. Olbrecht brings unparalleled scientific rigor to his methods. His insights are backed by years of research and practical experience.
2. Lactate Testing Method: Discover how to assess and optimize an athlete’s conditioning using Dr. Olbrecht’s innovative lactate testing approach. Say goodbye to guesswork and hello to precision.
3. Coaching Manual: Coaches, this is your go-to resource. Dr. Olbrecht demystifies planning and periodization, helping you anticipate conditioning adaptations. It’s like having a personalized roadmap for success.
4. Accessible Knowledge: The book distills complex concepts into practical advice. Whether you’re a seasoned coach or a beginner, you’ll find the content easy to understand and apply.
5. Revolutionary Concepts: Dr. Olbrecht challenges conventional wisdom. Learn why training at anaerobic threshold speeds isn’t the key to improving aerobic endurance. Instead, he advocates for balanced development of aerobic and anaerobic metabolism.
6. Updated Insights: Based on refined outcomes from anaerobic capacity exercises, this edition provides fresh perspectives for long-distance swimmers.

Get ready to elevate your coaching game and empower your athletes. Prof. Dr. Jan Olbrecht’s book is a game-changer in the world of sports science.