During this session, we will provide a brief look at the scientific findings to ensure reliable interpretation/use of lactate values in training. Using practical examples, we will also try to keep you away from pitfalls and misconceptions about lactate in training.
And, last but not least, we will provide some guidelines to use lactate in the most appropriate way, depending on the level of the swimmer and the available budgets.
More information can be found on the ASCA website.